Squawka tips

Home Health Diet fitness Diet Fitness oi-Amritha K By Amritha K on March 1, 2021 Getting older does not mean getting weaker. It is possible to look and feel great at any age, and it is primarily up to you, that is if you can put in the effort. While external factors such as an injury, illness, or even just life can get in the way - it is fixable. For women, as one gets older, the risks of health issues and illnesses increase [1] . Chronic pain and illnesses can worsen with inactivity, and the best and easiest way to manage these are by being physically active. Regular physical activity can help improve the quality of sleep, reduces stress and prevents disease [2] . Doctors point out that for women over 4, exercise can help keep the body strong and energy up. If you are a woman over 40 and looking to improve your physical health through exercise, here are some pointers. Exercise Tips For Women Over 40 1. … [Read more...] about Exercise Tips For Women Over 40

Home Health Disorders cure Disorders Cure oi-Staff By Padmapreetham Mahalingam | Updated: Friday, May 15, 2015, 10:11 [IST] Women suffering from Polycystic Ovarian Disease (PCOD) have a multitude of symptoms. It is quite a common hormonal disorder in women which is caused by small cysts growing on the ovaries. Some of the symptoms associated with PCOD include infertility, infrequent periods, insulin resistance, acanthosis nigricans, obesity, insulin resistance syndrome, high cholesterol and high blood pressure. It doesn’t mean that you have to get depressed but having a healthy lifestyle can help you to manage with PCOD. Nutrition Chart For PCOS In Women A healthier lifestyle is to start with low calorie diet, physical activity and regularly maintaining of healthy weight. If you don't have any health issues, then regular exercise can help you with the weight management and it also improves menstrual cycles. Physical activity … [Read more...] about 12 Fitness Tips For PCOD In Women

Home Health Wellness Wellness oi-Amritha K By Amritha K on December 1, 2020 Every year, 1 December marks the commemoration of the united fight against HIV and AIDS. World AIDS Day has been raising awareness of the epidemic that kills at least 1 million people every year, since 1988. The idea behind the international observance is to expunge the outmoded stigma and to show solidarity to the HIV affected. AIDS and HIV infections are one of the biggest problems of the current world, despite the establishment of enhanced and upgraded preventive measures. The theme of World AIDS Day 2020 is Global Solidarity, Shared Responsibility. The global HIV epidemic may be accelerating during the Covid-19 pandemic, as there has been a breakdown in essential HIV services due to the pandemic, making it difficult for health workers to deliver continuous, high-quality HIV services. On this World AIDS Day, WHO is calling on global … [Read more...] about World AIDS Day 2020: Tips For Healthy Living With HIV

A BUSY mom-of-four revealed her top four tips to keep her kitchen organized. The ideas are perfect for hectic mornings, and she said they help keep her kitchen de-cluttered. The tips were shared on TikTok by mom Shannon Doherty , who frequently shares life hacks and home ideas with her more than 600,000 followers. For the first hack , Shannon revealed she keeps a shoe organizer in her pantry. It "urns into an instant pantry for space," she said, as she revealed she stashes snacks in the pockets for her kids to grab. Next, she revealed she has a "self-serve" area in the fridge for her kids. With things like carrots, cheese, clementines and more stored in the door, she said she keeps it full of healthy snacks. "Number three, snack containers , easy-to-pour in your cabinets," Shannon said in her next organization tip. The mom showed she keeps self-pour containers full of some of her kids' favorite snacks – like popcorn and chips. Lastly, the mom revealed … [Read more...] about Busy mom-of-four reveals top four tips to keep her kitchen organized – and the ideas are perfect for hectic mornings

LONDON: Bitcoin rose nearly 6per cent on Monday as risk assets rallied after last week's bond rout cooled, and Citi said the most popular cryptocurrency was at a "tipping point" and could become the preferred currency for international trade. With the recent embrace of the likes of Tesla Inc and Mastercard Inc, Bitcoin could be at the start of a "massive transformation" into the mainstream, Citi added. Bitcoin, which has risen to US$47,000 from US$4,700 last March, could in the future become the preferred currency for international trade or face a "speculative implosion," the investment bank said. It was up 5.7per cent at US$47,834 as of 1127 GMT on the Bitstamp exchange. Smaller rival ether rallied 7.5per cent to US$1,525. Bitcoin's recent performance has come with the growing involvement of institutional investors in recent years, contrasting with its heavy retail investor focus for most of the past decade, Citi added. If businesses and individuals gain access via … [Read more...] about Bitcoin rises 6per cent as risk assets rally; Citi says at a “tipping point”