TO breakfast or not to breakfast – that is the question. Every other week, we hear conflicting views on whether we should be starting our day with a hearty meal or not. Some say it’s still the most important meal of the day while many agree that the best way to burn fat is to forgo breakfast in favour of a fast. But that’s the truth? We look at the evidence… Skipping breakfast can help you lose weight Intermittent fasting can help you lose weight – and skipping breakfast can be key to the diet regime. “It does seem that when we are in a fasting state for longer, our body is more predisposed to burn fat as a way of supplying you with enough energy,” explains nutritionist and women’s health adviser, Emma Thornton. “This, in addition to a sensible calorie intake over the course of the day, can result in sustainable fat loss. “But more surprisingly, research also suggests that intermittent fasting causes less muscle loss than other calorie restricted diets, making it particularly appealing to those that also consciously work out.” A number of recent studies have agreed. Earlier this year, the BMJ released a study by scientists… Read full this story
- Weight loss: 7 reasons you’re always hungry – and how to curb cravings in just an hour
- 6 Nutrients That May Be Missing From Your Weight Loss Diet
- Here is how you can maintain your diet this Holi
- Weight loss: Low carb vs keto diet – experts reveal which helps you shed pounds faster
- Weight loss: 26st woman slims to size 8 – and looks so different even her mum doesn’t recognise her
- Weight loss: Mum left sobbing after not fitting a size 20 sheds 6st without stepping foot in a gym
- Weight loss story: "I lost 50 kilos in 8 months and my dress size dropped from XXL to XS!"
- Weight loss: Shamed mum lost 7st after her daughter wished she ‘wasn’t too fat’ to join in cheerleading at school
- Weight loss: Maintain a food and workout journal (Day 6)
- Here's Why Portion Control Is Important For Weight Loss
The truth about breakfast and weight loss – and the best foods if you’re on a diet have 342 words, post on www.thesun.co.uk at February 13, 2019. This is cached page on Gatofuns. If you want remove this page, please contact us.